Performance Coaching Built on Movement, Strength and Experience
Strength. Mobility. Performance — engineered coaching for people who want their body to work at its best.
I’m Eyd Haughton, a performance coach and mobility specialist with more than 25 years of coaching experience helping individuals rebuild strength, restore movement and develop long-term physical capability.
My work focuses on a simple principle:
When movement improves, everything improves.
Strength increases. Pain reduces.
Confidence returns.
Performance follows.
Private 1:1 and Group Performance Coaching
Structured coaching tailored to your body and your goals.
Private coaching provides individualised programmes based on how you move, your current level of strength and your long-term objectives.
Sessions focus on:
• improving strength and physical resilience
• restoring mobility and movement quality
• building confidence in movement
• developing sustainable training habits
Suitable for professionals, individuals returning to training, and anyone who wants clear, structured progress rather than generic workouts
Mobility & Movement Coaching
Improve how your body moves before trying to push performance.
Many people experience stiffness, restricted movement or recurring discomfort due to work, lifestyle or previous training.
This service focuses on:
• joint mobility and flexibility
• posture and movement control
• coordination and movement efficiency
By improving these foundations, clients are able to train more effectively and reduce the risk of ongoing issues.
Rehabilitation to Peak Performance
From recovery to full physical capability.
Returning to training after injury, illness or surgery requires a structured and progressive approach.
Coaching supports individuals who are:
• recovering from injury or surgery
• rebuilding strength after illness
• returning to physical activity after long breaks
The focus is not only on recovery, but on helping you become stronger and more capable than before
Adaptive & Inclusive Coaching
Specialist coaching for a wide range of abilities.
E-Fit has extensive experience supporting clients with:
• physical disabilities
• neurological conditions
• mobility limitations
Programmes are adapted to suit individual needs, focusing on improving:
• strength and coordination
• movement confidence
• independence in physical activity
This experience also includes work within neurological and SEND school environments, supporting safe and effective movement development.
Youth Strength & Movement Development
Building strong foundations early.
Youth development focuses on:
• movement skills and coordination
• safe strength development
• confidence in physical activity
• injury prevention habits
Programmes are suitable for both young athletes and those looking to build general strength and confidence.
Performance Classes
Alongside private coaching, structured classes are available to support strength and conditioning.
Boot Camp
Full-body strength and conditioning in a coached group environment.
Train With The Trainer (TWT)
Instructor-led sessions designed to challenge strength and fitness levels.
Legs, Bums & Tums (LBT)
Focused lower-body and core strength development.
These sessions provide an accessible way to build fitness while still benefiting from structured coaching.
Coaching That Delivers Measurable Progress
Clients work with E-Fit for different reasons — improving mobility, rebuilding strength, returning from injury or developing performance.
What connects them is a structured approach focused on:
• movement quality
• strength development
• long-term physical capability