Coaching Options
Flexible coaching options designed around recovery, movement, strength, and long-term performance.
Choose the Coaching Approach That Works for You
Whether you’re rebuilding after injury, improving mobility, developing strength, or working towards higher performance, coaching is tailored around your goals and circumstances.
All coaching programmes include expert guidance, ongoing support, and a personalised approach to progression.
Private 1-1 Performance Coaching
Private one-to-one personalised coaching focused on movement, strength, recovery, and long-term capability.
- Personalised programme
- Tailored programme design
- Progress tracking
- Ongoing support
1 hour session per week ~ £249 per month
2 x 1 hour sessions per week ~ £435 per month
Single session ~ Available on consultation
Partners & Friends Coaching
Train alongside a partner, friend, or family member while receiving expert coaching tailored to your individual goals.
- Shared coaching experience
- Individual goal setting
- Personalised progression
- Accountability and support
1 hour session per week ~ £435 per month
2 x 1 hour sessions per week ~ £807 per month
Single session ~ Available on consultation
Adaptive & Inclusive Coaching
Specialist coaching designed for disabled clients and individuals living with neurological conditions.
- Extended assessment time
- Individualised coaching
- Adaptive programming
- Specialist support
1 x 90 Minute Session Per Week ~ £445 per month
2 x 90 Minute Sessions Per Week~ £827 per month
Single session ~ Available on consultation
Mobility & Movement Restoration
Improve movement quality, reduce stiffness, and restore confidence through specialist mobility and movement-focused coaching.
- Movement assessment
- Mobility planning
- Personalised coaching
- Ongoing progression
Pricing tailored to individual requirements.
1 hour and 90 minute coaching options available.
Please enquire for consultation pricing.
Rehabilitation → Performance
A structured coaching pathway designed to help clients progress from injury recovery and rehabilitation towards greater strength, confidence, and peak performance.
- Recovery-focused coaching
- Strength rebuilding
- Performance development
- Long-term progression planning
Pricing tailored to individual requirements.
1 hour and 90 minute coaching options available.
Please enquire for consultation pricing.
Youth Performance Coaching
Helping younger clients develop movement skills, confidence, strength, and healthy habits.
- Age-appropriate coaching
- Confidence building
- Movement development
- Structured progression
Please enquire for consultation pricing.
Performance Classes
These are specialist classes, they are specifically designed to provide targeted support to our coaching services.
LEISURE CENTRE MEMBERSHIP NOT REQUIRED FOR ANY E-FIT PERFORMANCE SERVICE
LOCATION:
MORE LEISURE
Based at Woughton Leisure Centre Milton Keynes.