{"id":6213,"date":"2024-02-02T10:36:41","date_gmt":"2024-02-02T10:36:41","guid":{"rendered":"https:\/\/e-fit.uk\/?page_id=6213"},"modified":"2026-08-30T17:26:08","modified_gmt":"2026-08-30T17:26:08","slug":"home-2","status":"publish","type":"page","link":"https:\/\/e-fit.uk\/","title":{"rendered":"HOME"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6213\" class=\"elementor elementor-6213\">\n\t\t\t\t<div class=\"elementor-element elementor-element-824b71c e-con-full e-flex e-con e-child\" data-id=\"824b71c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;wp-content\\\/uploads\\\/2026\\\/06\\\/Hero.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-ed202c8 e-con-full e-flex e-con e-child\" data-id=\"ed202c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9989a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bd9989a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Performance is Not Random<br>\nIt is Engineered<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c08b0f elementor-widget elementor-widget-heading\" data-id=\"5c08b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helping restore movement, rebuild strength and return to peak performance.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17c6e51 e-con-full e-grid e-con e-child\" data-id=\"17c6e51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3492010 elementor-position-inline-start elementor-widget__width-initial elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"3492010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t25+ Years Experience\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35916bb elementor-position-inline-start elementor-widget__width-initial elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"35916bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMobility  Specialist\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0e7d0 elementor-position-inline-start elementor-widget__width-initial elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8b0e7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRehabilitation to Performance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b30c733 elementor-position-inline-start elementor-widget__width-initial elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"b30c733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAdaptive  Coaching\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54a893c e-con-full e-flex e-con e-child\" data-id=\"54a893c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-80f8c5d e-con-full e-flex e-con e-child\" data-id=\"80f8c5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-277fc00 e-con-full e-flex e-con e-child\" data-id=\"277fc00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34fe8e5 elementor-widget elementor-widget-heading\" data-id=\"34fe8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Who We Help<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788fc86 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"788fc86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Performance-focused coaching for professionals, athletes, and individuals rebuilding strength after injury or illness.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f85559 e-con-full e-grid e-con e-child\" data-id=\"7f85559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-01be820 e-con-full e-flex e-con e-child\" data-id=\"01be820\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d8275 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"d8d8275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-briefcase\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab64ffd elementor-widget elementor-widget-heading\" data-id=\"ab64ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Executives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48040ae e-con-full e-flex e-con e-child\" data-id=\"48040ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d48d7 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"e0d48d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9585f7 elementor-widget elementor-widget-heading\" data-id=\"d9585f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rehabilitation Clients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4134ef1 e-con-full e-flex e-con e-child\" data-id=\"4134ef1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-449c2d4 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"449c2d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-052991f elementor-widget elementor-widget-heading\" data-id=\"052991f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adaptive Athletes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72b5daa e-con-full e-flex e-con e-child\" data-id=\"72b5daa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34b0d67 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"34b0d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shield-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e412bcc elementor-widget elementor-widget-heading\" data-id=\"e412bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Post-Injury Recovery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b387bd e-con-full e-grid e-con e-child\" data-id=\"1b387bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96b5bf4 elementor-widget__width-initial elementor-align-justify elementor-tablet-align-justify elementor-widget-tablet__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"96b5bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/e-fit.uk\/?page_id=1712\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ec6ef elementor-widget__width-initial elementor-align-justify elementor-tablet-align-justify elementor-widget-tablet__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"04ec6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/e-fit.uk\/?page_id=5411\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Client Results<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f03329b e-flex e-con-boxed e-con e-child\" data-id=\"f03329b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10e1e6b e-flex e-con-boxed e-con e-child\" data-id=\"10e1e6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h3 data-interaction-id=\"c60c68b\" class=\"e-c60c68b-e9e4cb3 e-heading-base e-default-h3\">From Pain &amp; Limitation to Strength &amp; Performance<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a702f8 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6a702f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most recurring pain, stiffness, and loss of performance come from poor movement mechanics, compensation patterns, and inconsistent recovery strategies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-526b4cc e-con-full e-flex e-con e-child\" data-id=\"526b4cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-627d311 e-con-full e-flex e-con e-child\" data-id=\"627d311\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b34a1cb elementor-widget elementor-widget-heading\" data-id=\"b34a1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE PROBLEM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fff94b elementor-widget elementor-widget-heading\" data-id=\"8fff94b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Pain, stiffness, recurring injuries, and reduced performance rarely happen by accident.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-806ec67 elementor-widget elementor-widget-heading\" data-id=\"806ec67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Years of compensation patterns, poor movement quality, stress, and inconsistent recovery create limitations that traditional training often ignores.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c14190 e-con-full e-flex e-con e-child\" data-id=\"6c14190\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27c02d5 elementor-widget elementor-widget-heading\" data-id=\"27c02d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE TRANSFORMATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d9a6e elementor-widget elementor-widget-heading\" data-id=\"49d9a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Restore movement quality, rebuild strength, and return to confident performance.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f24fb elementor-widget elementor-widget-heading\" data-id=\"d9f24fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Using structured assessment, adaptive coaching, and performance-focused rehabilitation, clients develop long-term resilience, mobility, and strength.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cc35d7 e-flex e-con-boxed e-con e-child\" data-id=\"4cc35d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h3 data-interaction-id=\"07064df\" class=\"e-07064df-e0ad75a e-heading-base e-default-h3\">Real Client Results<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-2414691 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2414691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trusted by professionals, rehabilitation clients, and adaptive athletes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64bd03d e-con-full e-flex e-con e-child\" data-id=\"64bd03d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-615a532 elementor-widget elementor-widget-ucaddon_responsive_testemonial_carousel\" data-id=\"615a532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_responsive_testemonial_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Testimonial Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/e-fit.uk\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/e-fit.uk\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/e-fit.uk\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Testimonial Carousel *\/\n\n\/* general styles *\/\n.uc_quote_slider{\n  min-height:1px;\n}\n\n#uc_responsive_testemonial_carousel_elementor_615a532 *{\n  box-sizing:border-box;\n}\n\n#uc_responsive_testemonial_carousel_elementor_615a532 .uc_quote_info .uc_author_avatar {\n  width: 100%;\n}\n\n#uc_responsive_testemonial_carousel_elementor_615a532 .uc_quote_info .uc_author {\n  display: inline-flex;\n  align-items: center; \n    text-align:center;\n  }\n\n#uc_responsive_testemonial_carousel_elementor_615a532 .uc_stars{\n  display:flex;\n}\n\n#uc_responsive_testemonial_carousel_elementor_615a532 .uc_quote_info{\n  display:flex;\n}\n\n#uc_responsive_testemonial_carousel_elementor_615a532 *{\n  outline:none;\n}\n\n#uc_responsive_testemonial_carousel_elementor_615a532 .ue-image{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_responsive_testemonial_carousel_elementor_615a532 .uc_quote_info .uc_author_info .uc_company {\n    color: ;\n}\n\n#uc_responsive_testemonial_carousel_elementor_615a532 .ue-image-spacing{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_responsive_testemonial_carousel_elementor_615a532 .ue-icon{\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n}\n\n#uc_responsive_testemonial_carousel_elementor_615a532 .ue-icon svg{\n  width:1em;\n  height:1em;\n}\n\n\n#uc_responsive_testemonial_carousel_elementor_615a532 .uc_quote_item,\n#uc_responsive_testemonial_carousel_elementor_615a532 .ue-flip-item-content{\n  transition: all .3s;\n}\n\n\/* end general styles *\/\n\n\/* carousel type owl *\/\n  #uc_responsive_testemonial_carousel_elementor_615a532 .owl-dots {\n    overflow:hidden;\n  }\n\n  #uc_responsive_testemonial_carousel_elementor_615a532 .owl-dot {\n    display:inline-block;\n  }\n\n  #uc_responsive_testemonial_carousel_elementor_615a532 .owl-nav .owl-prev,\n  #uc_responsive_testemonial_carousel_elementor_615a532 .owl-nav .owl-next{\n      position:absolute;\n      display:inline-block;\n      text-align:center;\n  }\n\n  \n  \n\n\/* end carousel type owl *\/\n\n\n\n<\/style>\n\n<div class=\"uc_quote_slider\" style=\"direction:ltr\" >  \n  <!-- carousel type owl -->\n  \t<div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  \" id=\"uc_responsive_testemonial_carousel_elementor_615a532\"  >\n      \n\t<div class=\"uc_quote_item ue-item     elementor-repeater-item-d5471dc\">\n    <div class=\"uc_quote_info \">\n              \n      <!-- STEP 1: TITLE & SUBTITLE MOVED TO THE ABSOLUTE TOP -->\n      <div class=\"uc_author_info\" style=\"margin-bottom: 15px;\">\n        <div class=\"ue_title\">Sheila<\/div>        <div class=\"ue_subtitle\"><\/div>      <\/div>\n              \n      <!-- STEP 2: THE TESTIMONIAL REVIEW TEXT -->\n              <div class=\"ue-text\">\n          <p>My body and mind have changed in a positive way. 1 am more confident, aware of myself and my abilities. I feel less pain or no pain at all. My mind is happier and my motivation is better.<\/p>           \n        <\/div>\n              \n      <!-- STEP 3: THE IMAGE DROPPED BELOW THE TEXT -->\n      <div class=\"uc_author\" style=\"margin-top: 15px;\">\n                  <div class=\"ue-image\">\n            <img decoding=\"async\" class=\"uc_author_avatar\" src=\"https:\/\/e-fit.uk\/wp-content\/uploads\/2024\/01\/dias-1-e1705849662893.jpg\" height=\"48\" width=\"48\" alt=\"\" \/>\n          <\/div>\n          <div class=\"ue-image-spacing\"><\/div>\n              <\/div>              \n      <!-- STEP 4: RATINGS & ICONS AT THE BOTTOM -->\n                  \n                    \n\t<\/div>   <\/div>\n<!-- end of block item -->\n\n\t<div class=\"uc_quote_item ue-item     elementor-repeater-item-15021bf\">\n    <div class=\"uc_quote_info \">\n              \n      <!-- STEP 1: TITLE & SUBTITLE MOVED TO THE ABSOLUTE TOP -->\n      <div class=\"uc_author_info\" style=\"margin-bottom: 15px;\">\n        <div class=\"ue_title\">Nate<\/div>        <div class=\"ue_subtitle\"><\/div>      <\/div>\n              \n      <!-- STEP 2: THE TESTIMONIAL REVIEW TEXT -->\n              <div class=\"ue-text\">\n          <p>I came to him at a really low point in my life. I had been injured and out of semi Pro-Football for 6-months. He considered my injury and gave me a unique plan. I can honesty say he saved me.<\/p>           \n        <\/div>\n              \n      <!-- STEP 3: THE IMAGE DROPPED BELOW THE TEXT -->\n      <div class=\"uc_author\" style=\"margin-top: 15px;\">\n                  <div class=\"ue-image\">\n            <img decoding=\"async\" class=\"uc_author_avatar\" src=\"https:\/\/e-fit.uk\/wp-content\/uploads\/2024\/01\/nate.jpg\" height=\"48\" width=\"48\" alt=\"\" \/>\n          <\/div>\n          <div class=\"ue-image-spacing\"><\/div>\n              <\/div>              \n      <!-- STEP 4: RATINGS & ICONS AT THE BOTTOM -->\n                  \n                    \n\t<\/div>   <\/div>\n<!-- end of block item -->\n\n\t<div class=\"uc_quote_item ue-item     elementor-repeater-item-cb93981\">\n    <div class=\"uc_quote_info \">\n              \n      <!-- STEP 1: TITLE & SUBTITLE MOVED TO THE ABSOLUTE TOP -->\n      <div class=\"uc_author_info\" style=\"margin-bottom: 15px;\">\n        <div class=\"ue_title\">Jessica<\/div>        <div class=\"ue_subtitle\"><\/div>      <\/div>\n              \n      <!-- STEP 2: THE TESTIMONIAL REVIEW TEXT -->\n              <div class=\"ue-text\">\n          <p>l'am a survivor of a \"Road Traffic Hit and Run\" that's damaged my spine. Eyd its helping me build up my heart health and exercise from my wheelchair. My exercise program is amazing.<\/p>           \n        <\/div>\n              \n      <!-- STEP 3: THE IMAGE DROPPED BELOW THE TEXT -->\n      <div class=\"uc_author\" style=\"margin-top: 15px;\">\n                  <div class=\"ue-image\">\n            <img decoding=\"async\" class=\"uc_author_avatar\" src=\"https:\/\/e-fit.uk\/wp-content\/uploads\/2024\/01\/jess-pic.jpg\" height=\"48\" width=\"48\" alt=\"\" \/>\n          <\/div>\n          <div class=\"ue-image-spacing\"><\/div>\n              <\/div>              \n      <!-- STEP 4: RATINGS & ICONS AT THE BOTTOM -->\n                  \n                    \n\t<\/div>   <\/div>\n<!-- end of block item -->\n\n\t<div class=\"uc_quote_item ue-item     elementor-repeater-item-a61caaf\">\n    <div class=\"uc_quote_info \">\n              \n      <!-- STEP 1: TITLE & SUBTITLE MOVED TO THE ABSOLUTE TOP -->\n      <div class=\"uc_author_info\" style=\"margin-bottom: 15px;\">\n        <div class=\"ue_title\">Amanda<\/div>        <div class=\"ue_subtitle\"><\/div>      <\/div>\n              \n      <!-- STEP 2: THE TESTIMONIAL REVIEW TEXT -->\n              <div class=\"ue-text\">\n          <p>I have little to no cartilage on the right side of my body so moving my core was limited. I now have more movement and less pain. My posture and strength has and is improving exponentially.<\/p>           \n        <\/div>\n              \n      <!-- STEP 3: THE IMAGE DROPPED BELOW THE TEXT -->\n      <div class=\"uc_author\" style=\"margin-top: 15px;\">\n                  <div class=\"ue-image\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"uc_author_avatar\" src=\"https:\/\/e-fit.uk\/wp-content\/uploads\/2024\/01\/amanda-pic-e1705865995344.jpg\" height=\"48\" width=\"48\" alt=\"\" \/>\n          <\/div>\n          <div class=\"ue-image-spacing\"><\/div>\n              <\/div>              \n      <!-- STEP 4: RATINGS & ICONS AT THE BOTTOM -->\n                  \n                    \n\t<\/div>   <\/div>\n<!-- end of block item -->\n\n\t<div class=\"uc_quote_item ue-item     elementor-repeater-item-7aee61e\">\n    <div class=\"uc_quote_info \">\n              \n      <!-- STEP 1: TITLE & SUBTITLE MOVED TO THE ABSOLUTE TOP -->\n      <div class=\"uc_author_info\" style=\"margin-bottom: 15px;\">\n        <div class=\"ue_title\">Cat<\/div>        <div class=\"ue_subtitle\"><\/div>      <\/div>\n              \n      <!-- STEP 2: THE TESTIMONIAL REVIEW TEXT -->\n              <div class=\"ue-text\">\n          <p>Before training with Eyd. I hated the gym and could barely do a sit up. Now, with his help, I have built the Core strength to do all sorts of Ab exercises on the Stability Balls! I have learnt so much<\/p>           \n        <\/div>\n              \n      <!-- STEP 3: THE IMAGE DROPPED BELOW THE TEXT -->\n      <div class=\"uc_author\" style=\"margin-top: 15px;\">\n                  <div class=\"ue-image\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"uc_author_avatar\" src=\"https:\/\/e-fit.uk\/wp-content\/uploads\/2024\/01\/cat-pc-2.jpg\" height=\"48\" width=\"48\" alt=\"\" \/>\n          <\/div>\n          <div class=\"ue-image-spacing\"><\/div>\n              <\/div>              \n      <!-- STEP 4: RATINGS & ICONS AT THE BOTTOM -->\n                  \n                    \n\t<\/div>   <\/div>\n<!-- end of block item -->\n\n    <\/div>\t\t\n    <!-- end carousel type owl -->\n\n  <!-- carousel type marquee -->\n    <!-- end carousel type marquee -->\n\n  <!-- carousel type coverflow -->\n    <!-- end carousel type coverflow -->\n\n  <!-- carousel type swipe -->\n    <!-- end carousel type swipe -->\n\n  <!-- carousel type grid -->\n    <!-- end carousel type grid -->\n\n<\/div>\n<!-- end Testimonial Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88346be e-con-full e-flex e-con e-child\" data-id=\"88346be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<h3 data-interaction-id=\"f780f79\" class=\"e-f780f79-5c15682 e-heading-base e-default-h3\">Coaching Built Around Recovery, Movement &amp; Performance<\/h3>\n\t\t<div class=\"elementor-element elementor-element-030b70d e-con-full e-grid e-con e-child\" data-id=\"030b70d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-231203d e-con-full e-flex e-con e-child\" data-id=\"231203d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-561bb41 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"561bb41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/e-fit.uk\/contact\/\">Restore movement, rebuild strength, and recover with structured coaching tailored to your injury history and goals. \n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-252bdde e-con-full e-flex e-con e-child\" data-id=\"252bdde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32533ec elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"32533ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/e-fit.uk\/contact\/\">Improve mobility, resilience, and strength through personalised coaching designed around long-term performance.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25abe81 e-con-full e-flex e-con e-child\" data-id=\"25abe81\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c326e3 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0c326e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/e-fit.uk\/contact\/\">Specialist coaching adapted around individual needs, ability, confidence, and sustainable progression.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e700480 e-con-full e-flex e-con e-child\" data-id=\"e700480\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15173a8 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"15173a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/e-fit.uk\/contact\/\">Reduce stiffness, improve movement quality, and support better recovery, control, and physical wellbeing.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b64bba elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0b64bba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b27feeb\" data-id=\"b27feeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<h3 data-interaction-id=\"4cab916\" class=\"e-4cab916-b88c810 e-heading-base e-default-h3\">Ready to Move Better, Recover Stronger, and Perform at Your Best?<\/h3>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69f7109 elementor-section-content-top elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69f7109\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7aa0493\" data-id=\"7aa0493\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e6e0f9 elementor-widget elementor-widget-text-editor\" data-id=\"3e6e0f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2516\" data-end=\"2600\">True recovery, movement, and long-term performance demand more than generic templates. Every program is custom-built for <i data-path-to-node=\"4,0\" data-index-in-node=\"121\">your<\/i> body\u2014whether you\u2019re rebuilding after an injury, unlocking mobility, or forging lasting strength and resilience.<\/p><p style=\"font-weight: 400;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6cb66b elementor-widget elementor-widget-heading\" data-id=\"d6cb66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br>LEISURE CENTRE MEMBERSHIP NOT REQUIRED FOR <u>ANY<\/u> E-FIT PERFORMANCE SERVICE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6de033 e-flex e-con-boxed e-con e-parent\" data-id=\"a6de033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa85b55 elementor-align-justify elementor-tablet-align-justify elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"aa85b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/e-fit.uk\/?page_id=1712\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">request consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9af51 elementor-align-center elementor-tablet-align-justify elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"9e9af51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfaj97CjnZ-WCN17R3ccRfOYpje4V0zT5pNVXfXx0LbGqKD2A\/viewform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Complete Performance &amp; Health assesment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Performance is Not Random It is Engineered Helping restore movement, rebuild strength and return to peak performance. 25+ Years Experience Mobility Specialist Rehabilitation to Performance Adaptive Coaching Who We Help Performance-focused coaching for professionals, athletes, and individuals rebuilding strength after injury or illness. Executives Rehabilitation Clients Adaptive Athletes Post-Injury Recovery Request Consultation View Client Results [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6213","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/e-fit.uk\/index.php?rest_route=\/wp\/v2\/pages\/6213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-fit.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/e-fit.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/e-fit.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/e-fit.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6213"}],"version-history":[{"count":2042,"href":"https:\/\/e-fit.uk\/index.php?rest_route=\/wp\/v2\/pages\/6213\/revisions"}],"predecessor-version":[{"id":14466,"href":"https:\/\/e-fit.uk\/index.php?rest_route=\/wp\/v2\/pages\/6213\/revisions\/14466"}],"wp:attachment":[{"href":"https:\/\/e-fit.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}